Raw Jerusalem-artichokes have 144.865945 kcal of Energy per 7 ounces, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.001984465 g of Omega 6 per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Jerusalem-artichokes have 34.6090696 g of Carbohydrate per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Jerusalem-artichokes have 19.050864 g of Sugars per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Jerusalem-artichokes have 3.96893 g of Protein per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Jerusalem-artichokes have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Jerusalem-artichokes have 0.396893 mg of Vitamin B1 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Jerusalem-artichokes have 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Jerusalem-artichokes have 2.5798045 mg of Vitamin B3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Jerusalem-artichokes have 0.787832605 mg of Vitamin B5 per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Jerusalem-artichokes have 0.152803805 mg of Vitamin B6 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 25.798045 μg of Vitamin B9 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Jerusalem-artichokes have 7.93786 mg of Vitamin C per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Jerusalem-artichokes have 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Jerusalem-artichokes have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.2778251 mg of Copper per 7 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.1190679 mg of Manganese per 7 ounces, which is 5.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 154.78827 mg of Phosphorus per 7 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 851.335485 mg of Potassium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Jerusalem-artichokes have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 154.80811465 g of Water per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Jerusalem-artichokes:
7 ounces of Jerusalem-artichokes is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Raw Jerusalem-artichokes:
7 ounces of Jerusalem-artichokes has outstanding amounts of Iron.
It is an excellent source of Copper, Phosphorus and Potassium.
It also has a good amount of Magnesium.
This vegetable has some Calcium, Manganese and Selenium.
While 7 ounces of product has trace amounts of Zinc, it has no Sodium.
Macronutrients in 7 ounces of Raw Jerusalem-artichokes:
7 ounces of Jerusalem-artichokes is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.