Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.76
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.98
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA1618
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.04
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7
Macronutrients in Top 100 Raw Vegetables with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Carbohydrate per 1 pound.
Top 5 raw vegetables with most amount of carbohydrate per 1 pound are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms