Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.7
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA1618
Macronutrients in Top 100 Raw Vegetables with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw vegetables with most amount of saturated fat per 1 pound are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Frozen Potato Puffs, Unprepared