Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
EppawRaw Eppaw150018NANANA0317NANANANANA46
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
TaroRaw Taro112020.410.250.5802654NANANA4115
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA1717
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
SalsifyRaw Salsify8202NANANA0186NANANANA3333
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.6
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.3
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
Macronutrients in Top 100 Raw Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw vegetables with most amount of carbohydrate per 1 kilogram are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms