Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.3
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.8
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA3128
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.3
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.6
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA3627
Macronutrients in Top 100 Raw Vegetables with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw vegetables with most amount of omega 6 per 1 kilogram are:
- Dried Ancho Peppers
- Raw Sprouted Soybeans
- Sun-dried Hot Chile Peppers
- Frozen Potato Puffs, Unprepared
- Raw Green Soybeans