Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422642.7
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769133.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.530.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662829
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967528.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651225.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853820
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242014.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22013
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.812.5
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014611
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57605.4
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67614.7
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6204.7
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17314.12
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69014.1
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29164
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77413.6
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107263.12
KaleRaw Kale25400.53NA163309.2NA550348095303.98962.9
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.83
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98802.8
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.65
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.6
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072.52
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39002.47
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59182.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29282.34
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65862.3
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039152.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68802.28
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69032.16
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38962.15
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572.14
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681.92
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131.9
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3201.85
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156731.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.58211.73
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.31.7
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029021.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421.68
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29251.6
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29251.6
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38941.52
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47891.52
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38801.48
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77331.48
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39281.48
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29051.48
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97921.47
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.36551.46
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28001.42
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37061.38
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6951.38
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.28861.3
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79171.3
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78921.23
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.88151.22
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.2
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47891.2
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98771.17
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31971.17
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771.15
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119101.14
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.18931.13
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29201.12
BorageRaw Borage9301.3NA335203.5NA5304700980029301.1
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79291.08
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049071.07
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75581.05
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038771.04
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89531.04
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.69401.02
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.69401.02
CarrotsRaw Carrots3300.453231201.43NA350320016902.48831
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59221
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.99180.96
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78790.96
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29310.93
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89110.9
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99160.9
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107720.87
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79390.87
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19610.87
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18960.82
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830.82
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029230.81
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19260.8
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79450.8
CeleryRaw Celery4000.354021101.030240260048001.39540.79
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38800.79
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.79300.78
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36950.76
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38000.75
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99380.75
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78890.75
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.49480.73
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68950.72
Minerals in Top 100 Raw Vegetables with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw vegetables with most amount of omega 6 per 1 kilogram are:
- Dried Ancho Peppers
- Raw Sprouted Soybeans
- Sun-dried Hot Chile Peppers
- Frozen Potato Puffs, Unprepared
- Raw Green Soybeans