Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8458.46
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321376.62
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02146.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521255.76
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961345.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711025.06
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551073.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.9
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.972.57
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.32.5
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95292.2
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891511.08
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.94
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.970.93
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21450.82
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11790.81
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441820.8
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.931470.72
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.62
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.58
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551390.56
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181750.55
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11240.53
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700.52
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11800.5
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651790.49
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51820.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.46
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31160.45
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61820.45
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521750.45
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521790.43
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780.43
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.42
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA1720.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610.38
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.970.37
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.22231340.36
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared49.60.18NA1.947.60.48NA1174210.79930.891630.34
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.80.34
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41790.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.141270.33
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.32
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.32
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461770.3
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.3
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750.29
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.29
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840.29
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031800.29
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570.29
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.251300.29
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631590.28
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431400.27
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2190.27
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.641760.26
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931820.26
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770.24
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared45.60.2NA3.0641.70.54NA1174031.21210.951620.24
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151610.24
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570.24
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571740.23
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23390.23
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121740.23
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21810.23
Frozen Podded PeasPeas, edible-podded, frozen, unprepared990.15NA3.9745.60.47NA1013811.47.940.811770.22
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831830.22
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41850.22
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.341840.21
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.21
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.531110.21
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61740.21
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561890.21
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.121860.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.121860.2
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481750.2
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51830.2
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.171820.19
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.731740.19
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231850.18
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.361810.18
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381820.18
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421530.17
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141860.17
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910.17
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421780.16
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.16
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.16
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811840.16
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341880.16
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.16
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261750.16
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.141850.15
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41380.15
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590.15
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571860.15
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.541760.15
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281880.14
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.521780.14
Minerals in Top 100 Raw Vegetables with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw vegetables with most amount of omega 6 per 7 ounces are:
- Dried Ancho Peppers
- Raw Sprouted Soybeans
- Sun-dried Hot Chile Peppers
- Frozen Potato Puffs, Unprepared
- Raw Green Soybeans