Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA8.46
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA6.62
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232156.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.965.76
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA5.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA5.06
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA3.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942272.9
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA2.57
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62.5
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.32.2
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.61.08
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60.94
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA0.93
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA0.82
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA0.81
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75200.8
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA0.72
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810.62
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.58
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.56
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA0.55
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA0.53
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315450.52
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424220.5
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350.49
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37190.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.46
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.370.45
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.60.45
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.80.45
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.40.43
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA0.43
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042160.42
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6000.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.38
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.740.37
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA0.36
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA0.34
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.540.34
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151250.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA0.33
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.32
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.32
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410750.3
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.3
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.40.29
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972160.29
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.29
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013840.29
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.29
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA0.29
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.40.28
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA0.27
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306000.27
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA0.26
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160.26
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000.24
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA0.24
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA0.24
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.20.24
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA0.23
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.930.23
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532550.23
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940200.23
Frozen Podded PeasPeas, edible-podded, frozen, unprepared140.120.20.991.430.31NA79.4043.70NANA0.22
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55910.22
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA0.22
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA0.21
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA0.21
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA0.21
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.40.21
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA0.21
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA0.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.540.2
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3260.2
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.720.2
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA0.19
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA0.19
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55060.18
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.136620.18
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.18
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA0.17
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.17
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.17
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58670.16
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200.16
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.16
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991770.16
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.70.16
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.16
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.580.16
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75200.15
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9900.15
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA0.15
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874580.15
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.60.15
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA0.14
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA0.14
Vitamins in Top 100 Raw Vegetables with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw vegetables with most amount of omega 6 per 7 ounces are:
- Dried Ancho Peppers
- Raw Sprouted Soybeans
- Sun-dried Hot Chile Peppers
- Frozen Potato Puffs, Unprepared
- Raw Green Soybeans