Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA4.27
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA3.34
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.52.9
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA2.82
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.55
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.46
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.3
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.25
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.1
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.54
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.47
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.47
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.41
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.4
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.36
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.31
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.29
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.28
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.28
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.27
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.26
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.25
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.25
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.23
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.23
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.23
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69140.23
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.22
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.22
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.21
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3020.19
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.19
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.90.19
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.18
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA0.17
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.80.17
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.17
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.16
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.16
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.15
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.15
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410.15
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.15
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.15
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511930.15
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.15
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA0.15
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02280.14
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA0.14
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154000.14
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA0.13
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.13
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000.12
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA0.12
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.12
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.12
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.12
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.12
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.12
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100.11
Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.720.15NA400220NANA0.11
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.11
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.11
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.11
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.11
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA0.11
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.30.1
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.1
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA0.1
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.80.1
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.1
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.1
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA0.096
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA0.096
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.093
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.573340.09
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.09
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.09
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA0.087
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.087
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.087
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.082
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.082
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.081
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.08
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.08
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.079
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.30.079
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.078
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500.076
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0.075
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.075
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39250.075
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.073
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA0.072
Vitamins in Top 100 Raw Vegetables with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw vegetables with most amount of omega 6 per 100 grams are:
- Dried Ancho Peppers
- Raw Sprouted Soybeans
- Sun-dried Hot Chile Peppers
- Frozen Potato Puffs, Unprepared
- Raw Green Soybeans