Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA13.7
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA9.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.028.15
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA7.6
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941586.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436635.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA4.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA4.77
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851674.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA4.65
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81764.44
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535454.2
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355664.16
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.281713.95
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2303.64
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2303.64
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA3.47
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA3.47
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.92443.43
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.81843.38
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4503.36
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA3.35
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA3.17
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.743.15
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286492.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.631752.85
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410462.82
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.742.74
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510132.73
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA2.7
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621722.6
BorageRaw Borage50001.433.5721.40.982NA31008330NANA2.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA2.55
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.8952.55
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412932.55
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964702.43
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184672.38
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371822.33
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA35982.3
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA2.3
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152192.22
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367942.2
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.528442.18
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.52.18
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62442.16
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.32.14
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.502.1
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA2.1
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA2.1
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955482.02
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA2
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA1.94
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4941.92
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439001.86
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA1.84
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.62321.77
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34881.76
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA1.72
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA1.7
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.262201.7
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218421.66
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617501.6
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA304070201059571.6
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781.6
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617131.54
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA1.52
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928941.5
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA1.5
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1601.45
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.51.45
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230151.4
NopalesRaw Nopales7190.381.3135.22.2NA940291001661.38
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251851.35
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA1.35
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239351.3
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753961.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.631791.3
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368301.3
EggplantRaw Eggplant200.780.74135.621.68NA44004406701.26
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.81.25
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42481.23
CarrotsRaw Carrots101830.80.71123.331.72723207208.051611.2
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA1.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA1.2
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA1.2
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1401.1
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA1.1
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.632341.1
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA1.1
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA1.1
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.58231.1
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73191.07
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA1.07
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA1.03
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75941.03
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.21.03
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA1.02
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310401
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.30.99
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81530.94
Vitamins in Top 100 Raw Vegetables with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Omega 6 per 500 calories.
Top 5 raw vegetables with most amount of omega 6 per 500 calories are:
- Raw Sprouted Soybeans
- Raw Green Soybeans
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers
- Raw Tomatillos