Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA8.2
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA5.76
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.24.9
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA4.55
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56953.77
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263983.05
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA2.97
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA2.86
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91002.83
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA2.8
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.671062.67
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121272.52
KaleRaw Kale20660.972.97103.171.26NA531080105.6633392.5
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.971022.37
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1402.2
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1402.2
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA2.1
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA2.08
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.751472.06
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.471112.03
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2702
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA2
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA1.9
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.051.9
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351891.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.181051.7
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86281.7
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.051.65
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66081.64
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA1.6
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613031.56
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1.56
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA1.53
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.5571.53
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47761.53
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538821.46
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650801.43
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.821091.4
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA21591.37
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA1.37
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091321.33
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640761.32
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.517061.3
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.51.3
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.41.3
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.012501.3
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401101.27
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA1.25
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA1.25
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533291.2
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA1.2
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA1.16
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.51.15
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264001.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA1.1
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.951391.06
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.572931.06
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA1.03
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA1.03
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.961321
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131050.99
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810500.97
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.135740.96
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136670.96
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710280.92
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA0.91
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317370.9
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA0.9
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09700.87
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.70.87
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318090.83
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400990.83
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551110.81
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA0.81
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523610.78
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632380.78
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.181070.78
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140980.77
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6420.76
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.85150.75
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65290.74
CarrotsRaw Carrots61100.480.427.22116.213904304.83970.73
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA0.72
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA0.72
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA0.71
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100.66
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA0.66
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.1619410.66
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA0.65
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA0.65
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.34940.65
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA279012270371910.64
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA0.64
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA0.62
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.30.62
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.50.62
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA0.61
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176240.6
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.750.59
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.48920.56
Vitamins in Top 100 Raw Vegetables with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Omega 6 per 300 calories.
Top 5 raw vegetables with most amount of omega 6 per 300 calories are:
- Raw Sprouted Soybeans
- Raw Green Soybeans
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers
- Raw Tomatillos