Nutrients in 500 calories of Dried Chives

Freeze-dried Chives.

Weight per 500 Calories

Dried Chives

161g

Freeze-dried Chives has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

69%

500 kcal ▼

Macro Nutrients

Dried Chives

Energy500 kcal

17.2%

Freeze-dried Chives have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.63 g

5.8%

Freeze-dried Chives have 5.6270096463023 g of Fat per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.97%

Freeze-dried Chives have 0.95016077170418 g of Saturated Fat per 500 calories, which is 2.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.34%

Freeze-dried Chives have 0.11736334405145 g of Omega 3 per 500 calories, which is 7.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.3%

Freeze-dried Chives have 2.0836012861736 g of Omega 6 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Chives have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.5%

Freeze-dried Chives have 103.36012861736 g of Carbohydrate per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

111%

Freeze-dried Chives have 42.122186495177 g of Fiber per 500 calories, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

61%

Freeze-dried Chives have 34.083601286174 g of Protein per 500 calories, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chives

Vitamin A5490 μg

610%

RAE, retinol activity equivalents

Freeze-dried Chives have 5490.3536977492 μg of Vitamin A per 500 calories, which is 610% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.45 mg

121%

Thiamine

Freeze-dried Chives have 1.4469453376206 mg of Vitamin B1 per 500 calories, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

186%

Riboflavin

Freeze-dried Chives have 2.411575562701 mg of Vitamin B2 per 500 calories, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.5 mg

59.3%

Niacin, nicotinic acid, niacinamide

Freeze-dried Chives have 9.4855305466238 mg of Vitamin B3 per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg

68%

Pantothenic acid

Freeze-dried Chives have 3.3922829581994 mg of Vitamin B5 per 500 calories, which is 68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.2 mg

247%

Pyridoxine

Freeze-dried Chives have 3.2090032154341 mg of Vitamin B6 per 500 calories, which is 247% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9174 μg

43.4%

Folates and Folic Acid

Freeze-dried Chives have 173.63344051447 μg of Vitamin B9 per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Chives have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1061 mg

1179%

Ascorbic acid

Freeze-dried Chives have 1061.0932475884 mg of Vitamin C per 500 calories, which is 1179% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Chives have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chives

Calcium1307 mg

131%

Freeze-dried Chives have 1307.0739549839 mg of Calcium per 500 calories, which is 131% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Freeze-dried Chives have 1.1028938906752 mg of Copper per 500 calories, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32 mg

402%

Freeze-dried Chives have 32.154340836013 mg of Iron per 500 calories, which is 402% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1029 mg

245%

Freeze-dried Chives have 1028.9389067524 mg of Magnesium per 500 calories, which is 245% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.17 mg

94%

Freeze-dried Chives have 2.1704180064309 mg of Manganese per 500 calories, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus833 mg

119%

Freeze-dried Chives have 832.79742765273 mg of Phosphorus per 500 calories, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4759 mg

140%

Freeze-dried Chives have 4758.8424437299 mg of Potassium per 500 calories, which is 140% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.5%

Freeze-dried Chives have 15.112540192926 μg of Selenium per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium113 mg

7.5%

Freeze-dried Chives have 112.54019292605 mg of Sodium per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.23 mg

75%

Freeze-dried Chives have 8.2315112540193 mg of Zinc per 500 calories, which is 75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.2 g

0.087%

Freeze-dried Chives have 3.2154340836013 g of Water per 500 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Freeze-dried Chives:

500 calories of Dried Chives has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Freeze-dried Chives:

500 calories of Dried Chives has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Freeze-dried Chives:

500 calories of Dried Chives has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Freeze-dried Chives with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Chives

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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