Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649017
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427413.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.412
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324911.5
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326811.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320310
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12147.87
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.945.8
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.945.14
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.64.98
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.84.4
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83012.15
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833021.87
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941.87
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422901.64
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223571.63
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873641.6
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.872941.43
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972881.24
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561.15
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12791.12
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363491.1
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172471.05
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633401.04
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223601
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33570.98
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993640.95
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680.93
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320.91
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23630.91
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033490.9
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033580.86
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560.85
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633400.85
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3450.76
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230.75
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.940.73
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762670.72
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.83260.69
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.60.67
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793580.67
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.272550.67
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670.64
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670.64
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913550.6
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923130.6
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33490.59
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662910.59
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680.59
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.063590.59
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533140.58
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.52600.58
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.253170.56
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.852800.55
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.70.55
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.273520.52
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873640.52
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540.49
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.93230.48
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210.48
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353130.48
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143480.46
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45780.46
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253480.46
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373610.45
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1980.3NA7.94910.93NA2027622.78161.633540.45
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673650.44
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793690.43
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.673690.43
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63600.42
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062210.42
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23480.41
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13780.41
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.243730.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.243730.4
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953500.4
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993660.4
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.343640.38
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.473490.38
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463700.37
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.713620.36
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590.36
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753640.36
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643060.35
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283720.35
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423810.35
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833560.33
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.33
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.32
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633670.32
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673750.32
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790.31
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.523490.31
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283690.31
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152760.3
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33180.3
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143720.3
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.073530.3
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563760.29
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.033550.29
Minerals in Top 100 Raw Vegetables with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw vegetables with most amount of omega 6 per 14 ounces are:
- Dried Ancho Peppers
- Raw Sprouted Soybeans
- Sun-dried Hot Chile Peppers
- Frozen Potato Puffs, Unprepared
- Raw Green Soybeans