Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.8353
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.1360
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.5260
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.42290
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.23297
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.03355
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.4331
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.34316
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.71362
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.67369
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.34368
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.91370
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.25317
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.23346
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.87294
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.6317
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.9323
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.5306
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.37361
Minerals in Top 100 Raw Vegetables with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Manganese per 14 ounces.
Top 5 raw vegetables with most amount of manganese per 14 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves