Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.03249
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA262
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA250
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.42381
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.25317
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.3349
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.3357
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.07365
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.9323
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.79371
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.2307
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.5260
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.3318
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.03355
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.27352
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.8326
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.87294
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.91370
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.56380
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.67367
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.54356
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.1378
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.46370
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.6376
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.32290
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.12361
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360
Minerals in Top 100 Raw Vegetables with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Sodium per 14 ounces.
Top 5 raw vegetables with most amount of sodium per 14 ounces are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Oriental Radishes