Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.9918
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
BorageRaw Borage9301.3NA335203.5NA530470098002930
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
DockRaw Dock4401.3NA2410303.5NA63039009402930
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.8911
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
Minerals in Top 100 Raw Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw vegetables with most amount of selenium per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV