Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596461
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2453
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625260
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321186
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321186
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6142
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8111
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221294
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103193
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103193
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776274
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657572
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415257
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.457
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712357
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314155
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.550
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317937
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.836
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710635
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812432
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA233030
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA233030
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA3030
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.630
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611929
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA302828
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233326
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.91262825
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.524
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212223
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.523
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381522
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.622
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.422
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283122
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA607621
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.619
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.219
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.418
ParsnipsRaw Parsnips75030.50.030.41018048NANANA491218
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.218
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.317
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.816
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA579815
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.815
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA332115
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.315
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA4213015
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA2815
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA261214
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA362714
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA403013
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA425612
ShallotsRaw Shallots72010.170.020.37016878.7NANANA322512
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA321512
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.710
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA311610
LeeksRaw Leeks61030.40.990.67014239NANANA181510
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.610
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA539
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37229
BorageRaw Borage21071.7NA1.1030.6NANANANANA189
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.99
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23129
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23129
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31209
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.59
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16189
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.79
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.39
CornsaladRaw Cornsalad2104NANANA036NANANANANA209
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA419
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33339
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11269
DockRaw Dock2207NANANA032NANANANA29209
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.39
EppawRaw Eppaw150018NANANA0317NANANANANA469
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106479
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110569
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.59
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.69
KaleRaw Kale350151.783.782.9044.29.94.141.841299
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.69
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.59
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.39
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.39
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA139
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53259
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.89
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.29
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.69
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.79
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21269
WatercressRaw Watercress11010.270.230.120132NANANA5239
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22268
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.28
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA23208
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28228
Macronutrients in Top 100 Raw Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw vegetables with most amount of selenium per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV