Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638183
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19180
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92103
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3774
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3774
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.256.4
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.944
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048437.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.337
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.337
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.629.4
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322828.6
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.322.6
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.922.6
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.34922.6
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495622
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.520
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57114.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.614.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144214
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064912.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.131212
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.131212
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA1212
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA232012
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74711.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA121111
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131310.3
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3119.92
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.59.53
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.739.13
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.79.13
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.98.73
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.68.73
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.78.73
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.48.73
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24308.33
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA12127.54
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.77.54
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4277.14
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.767.14
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.57.14
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.54136.75
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.46.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6395.95
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA15155.95
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.335.95
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.285.95
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.45.95
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA115.95
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.765.56
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.75.56
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16125.16
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.24.76
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.924.76
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.954.76
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.63.97
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.353.97
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.953.97
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.43.97
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA213.57
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.733.57
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.143.57
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.553.57
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.83.57
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.83.57
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.943.57
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.373.57
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.143.57
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92133.57
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.453.57
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.943.57
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.33.57
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13133.57
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.33.57
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.943.57
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.33.57
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.33.57
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.73.57
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.23.57
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.53.57
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.63.57
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.63.57
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.43.57
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.53.57
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.063.57
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.683.57
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.13.57
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.93.57
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.83.57
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.653.57
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.763.57
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.83.57
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.33.57
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.133.57
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.33.18
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.43.18
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.983.18
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.733.18
Macronutrients in Top 100 Raw Vegetables with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Selenium per 14 ounces.
Top 5 raw vegetables with most amount of selenium per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV