Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.70.4
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.4
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.4
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.80.4
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.930.4
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.40.79
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4130.79
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970.79
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780.79
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250.79
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.79
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.960.79
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.79
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.79
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.30.79
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.30.79
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.79
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.30.79
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.9740.79
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.79
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.60.79
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.80.79
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.79
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21.2
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.11.2
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.31.2
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.581.2
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.91.2
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.61.2
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.181.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.971.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.661.2
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.21.2
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.671.2
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.971.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.541.2
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.81.2
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.741.6
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.91.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.141.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.531.6
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.61.6
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.91.6
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.141.6
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.51.6
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.771.6
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.761.6
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.61.6
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.91.6
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.131.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.21.6
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.952
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.72
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.372
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.182
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.852
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.942
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.422
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.52
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.182
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.972
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.942
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.82
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.42
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.372
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54162.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.72.4
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.42.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA212.4
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.262.4
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.222.4
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.762.4
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.682.4
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.72.4
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.622.4
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.82.4
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94132.4
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.62.4
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.362.4
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.42.4
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14122.4
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.72.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.262.4
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.542.4
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.82.4
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA352.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA152.4
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.72.4
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37522.4
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA16172.4
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15202.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.82.4
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.232.4
BeetsRaw Beets1710.670.110.020.2203827NANANA116.42.78
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.072.78
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.12.78
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.42.78
Macronutrients in Top 100 Raw Vegetables with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Selenium per 14 ounces.
Top 5 raw vegetables with least amount of selenium per 14 ounces are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Carrots
- Raw Peeled Cucumber
- Raw Iceberg Lettuce