Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40.4
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60.4
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.4
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865090.4
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.4
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA0.79
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.70.79
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA0.79
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA0.79
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.30.79
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.79
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759170.79
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.79
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.79
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA0.79
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.9150.79
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48120.79
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA0.79
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.70.79
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52130.79
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.70.79
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.79
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.79
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74311.2
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63021.2
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711811.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA1.2
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12651.2
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2141.2
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.71.2
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.31.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA1.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.921.2
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA1.2
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.351.2
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.371.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.571.2
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA1.2
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071161.6
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524071.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA1.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.61.6
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.41.6
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.74471.6
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.941.6
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.141.6
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.371.6
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5401.6
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA1.6
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA1.6
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA1.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA1.6
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361812
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730892
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.62
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.22
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836202
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.82
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.62
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.52
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA2
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.372
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.162
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5402
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.27212
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.132
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791212.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA2.4
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA2.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA2.4
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631712.4
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631712.4
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481702.4
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441522.4
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.16802.4
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.52.4
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.22.4
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.22.4
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA2.4
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714062.4
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875012.4
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.41312.4
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.31962.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.28222.4
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027682.4
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA2.4
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA2.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA2.4
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.162.4
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA2.4
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA2.4
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA2.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA2.4
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.142.4
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.792.78
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.352.78
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26702.78
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.542.78
Vitamins in Top 100 Raw Vegetables with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Selenium per 14 ounces.
Top 5 raw vegetables with least amount of selenium per 14 ounces are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Carrots
- Raw Peeled Cucumber
- Raw Iceberg Lettuce