Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.1
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.1
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.1
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.1
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.1
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA0.2
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.2
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0.2
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.2
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.2
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.2
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.2
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.2
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA0.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.80.2
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA0.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.20.2
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.30.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.20.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.2
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.2
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.3
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.3
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.3
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.3
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.3
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.3
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA0.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.3
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.3
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.3
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.3
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA0.3
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.4
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.4
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.4
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.4
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.4
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.4
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.10.4
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.4
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.4
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.4
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA0.4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA0.4
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.50.5
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.5
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.5
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.5
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.30.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69140.5
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.5
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.5
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.5
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.30.5
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.30.5
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.6
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.6
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.6
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20.6
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.6
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.6
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200.6
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.6
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.6
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.6
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.6
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.6
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.6
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1330.6
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.40.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552070.6
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511930.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA0.6
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.6
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.6
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.6
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.6
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA0.6
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.6
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.7
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.7
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.7
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.7
Vitamins in Top 100 Raw Vegetables with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Selenium per 100 grams.
Top 5 raw vegetables with least amount of selenium per 100 grams are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Carrots
- Raw Peeled Cucumber
- Raw Iceberg Lettuce