Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251850
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152190
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.84
CarrotsRaw Carrots101830.80.71123.331.72723207208.051611.2
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.31.3
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781.4
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4941.92
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.021572.13
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.62.17
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.942.2
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA2.4
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA2.46
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.42.53
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA2.6
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065132.6
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA2.63
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA2.78
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA2.83
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.752.97
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA3
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA3.03
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1703.04
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA3.13
TaroRaw Taro180.420.112.681.351.26NA98020010.64.463.13
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA3.23
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.743.5
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.743.5
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.53.5
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA3.54
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438613.57
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.73.57
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA3.57
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.553.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA4.3
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA4.37
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.634.38
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA4.4
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA4.48
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.62324.55
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA4.64
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA4.65
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA4.73
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.684.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA4.84
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.85844.84
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.54.84
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64114.86
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA4.86
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA4.88
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53605
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.55
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.8955
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA5
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA5.1
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA5.16
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.281715.17
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.45.22
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.161085.26
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.25.26
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851675.4
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286495.56
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81765.56
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA5.56
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6925.56
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.25.56
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.75.7
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4215.77
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA5.9
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA5.9
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA5.9
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367945.9
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.531245.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531265.9
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.76165.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371825.9
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621726
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315206
EggplantRaw Eggplant200.780.74135.621.68NA44004406706
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.36.14
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA6.25
OnionsRaw Onions00.580.341.451.541.5NA23809300.2556.25
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.631796.25
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.631756.25
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.81846.25
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75946.25
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA6.25
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.36.25
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964706.52
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA6.9
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73196.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA6.98
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA7.04
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA7.14
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88517.14
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA7.14
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.447.16
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA7.7
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011597.78
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.77.8
Vitamins in Top 100 Raw Vegetables with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Selenium per 500 calories.
Top 5 raw vegetables with least amount of selenium per 500 calories are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Frozen Potato Puffs, Unprepared
- Raw Carrots
- Dried Oriental Radishes