Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551110
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091320
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.51
CarrotsRaw Carrots61100.480.427.22116.213904304.83970.73
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.01150.77
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136670.83
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.51.15
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.2941.28
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.961.3
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.561.3
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA1.45
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA1.48
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.841.5
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA1.55
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.81.56
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA1.58
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA1.67
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA1.7
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.851.78
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA1.8
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA1.8
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.301.83
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA1.88
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.681.88
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA1.94
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.052.1
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.052.1
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.282.1
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA2.12
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865162.14
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.42.14
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA2.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.932.16
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA2.57
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA2.62
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.382.63
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA2.65
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA2.7
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.951392.73
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA2.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA2.8
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA2.84
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.412.88
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA2.9
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453502.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.72.9
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.672.9
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA2.9
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA2.93
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92163
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.53
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.5573
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA3
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA3.06
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA3.1
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.971023.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.273.13
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.73.16
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.53.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91003.24
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351893.33
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.671063.33
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA3.33
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.17553.33
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.333.33
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.433.43
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.73.46
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA3.53
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA3.53
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA3.53
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640763.53
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.1743.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1763.53
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.73.53
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.821093.54
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613033.6
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89123.6
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6423.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.373.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA3.75
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1533.75
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.181073.75
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.181053.75
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.471113.75
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.33.75
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA3.75
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.753.75
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538823.9
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA4.14
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA279012270371914.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA4.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA4.23
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA4.3
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.64.3
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA4.3
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.274.3
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA4.6
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.34.67
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.84.7
Vitamins in Top 100 Raw Vegetables with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Selenium per 300 calories.
Top 5 raw vegetables with least amount of selenium per 300 calories are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Frozen Potato Puffs, Unprepared
- Raw Carrots
- Dried Oriental Radishes