Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5130
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.70
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.51
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.80.73
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750.77
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.80.83
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.41.15
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5211.28
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.31.3
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.551.3
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.31.45
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.7321.48
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.131.5
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.31.55
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.281.56
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.81.58
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.7141.67
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.41.7
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.91.78
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.21.8
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.21.8
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.041.83
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.341.88
TaroRaw Taro2680.540.110.0670.160711.07NANANA1141.88
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA13141.94
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.22.1
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.42.1
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.482.1
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.52.12
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.32.14
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.12.14
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.472.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.332.16
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA15172.57
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.72.62
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.832.63
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.32.65
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.52.7
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6272.73
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.72.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.662.8
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.52.84
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.22.88
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.42.9
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5182.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.22.9
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.382.9
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.832.9
SalsifyRaw Salsify3660.73NANANA068NANANANA12122.93
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.73
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.5183
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA24163
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA24163
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.53
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.43.06
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.73.1
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.283.1
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1163.13
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27133.16
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.8163.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.83.24
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3183.33
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.43.33
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10113.33
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20203.33
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.673.33
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.633.43
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.53.46
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.63.53
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.43.53
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7163.53
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7223.53
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.53.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.43.53
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.43.53
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4173.54
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19313.6
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.43.6
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.83.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.263.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5423.75
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.253.75
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.3153.75
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.3143.75
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.33.75
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.73.75
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.363.75
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3153.75
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52223.9
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.174.14
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.44.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.64.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.134.23
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.34.3
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.244.3
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.74.3
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.74.3
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.234.6
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33204.67
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.54.7
Macronutrients in Top 100 Raw Vegetables with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Selenium per 300 calories.
Top 5 raw vegetables with least amount of selenium per 300 calories are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Frozen Potato Puffs, Unprepared
- Raw Carrots
- Dried Oriental Radishes