Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.60
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.80
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.31
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.91
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.32
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.72
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28102
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1672
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.22
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3192
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.52
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11122
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.22
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16112
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16112
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311122
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.610102
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12122
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.62
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510122
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2942
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16263
CabbageRaw Cabbage25010.3400.170583214.516.70.825133
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40173
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.63
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.53
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.83
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.63
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1083
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9103
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.33
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.73
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824173
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5103
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.43
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA11273
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.94
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.34
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.94
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.94
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.14
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.44
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.54
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.44
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.54
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11124
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.64
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.84
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.44
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.34
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10155
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35275
OnionsRaw Onions40010.420.040.1309342.41319.79.917115
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2985
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.75
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15205
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.75
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917195
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1585
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220105
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA39205
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.65
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA865
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.55
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019406
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA426
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.56
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.56
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.36
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA34186
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12126
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.36
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.56
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020196
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.26
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.76
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.66
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.56
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.66
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.46
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22176
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.36
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA24196
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.86
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA886
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA386
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.86
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111316
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA40436
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.36
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA17176
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.76
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28167
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.37
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.87
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.67
Macronutrients in Top 100 Raw Vegetables with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Selenium per 1 kilogram.
Top 5 raw vegetables with least amount of selenium per 1 kilogram are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Carrots
- Raw Peeled Cucumber
- Raw Iceberg Lettuce