Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.2886
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.7937
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.2916
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
CeleryRaw Celery4000.354021101.030240260048001.3954
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.9786
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.5821
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.8815
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.7741
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.3900
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
Minerals in Top 100 Raw Vegetables with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Selenium per 1 kilogram.
Top 5 raw vegetables with least amount of selenium per 1 kilogram are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Carrots
- Raw Peeled Cucumber
- Raw Iceberg Lettuce