Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.3794
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.2994
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.2195
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.2690
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.4582
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.294
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.491
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.2490
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.5
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.4774
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.3175
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.3390
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
Minerals in Top 100 Raw Vegetables with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Selenium per 100 grams.
Top 5 raw vegetables with least amount of selenium per 100 grams are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Carrots
- Raw Peeled Cucumber
- Raw Iceberg Lettuce