Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.6
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA3627
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.7
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.6
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.3
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
Macronutrients in Top 100 Raw Vegetables with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw vegetables with most amount of omega 3 per 1 kilogram are:
- Raw Grape Leaves
- Dried Spirulina Seaweed
- Raw Sprouted Radish Seeds
- Freeze-dried Leeks
- Raw Sprouted Soybeans