Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77338.56
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.88.23
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.2
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6206.9
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76914.45
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.78
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96753.76
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058133.34
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19262.7
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97922.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66282.32
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.06
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.9
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75581.86
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79291.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29281.75
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79171.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049071.7
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142261.64
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.65121.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99161.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024201.45
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.38
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021.36
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18711.34
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38801.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049071.3
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049071.3
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049071.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.49061.25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421.22
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801.2
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89111.17
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461.13
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18961.08
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.39271.06
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89151.05
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48981.04
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28600.99
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28300.99
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.79250.98
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68950.96
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18570.93
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79290.87
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98970.84
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029560.83
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029560.81
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85380.78
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38940.76
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17310.76
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2200.73
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.36550.7
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78790.7
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49030.69
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77410.67
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89400.66
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.69310.65
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.49570.64
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18930.63
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107720.63
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.58210.63
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56230.61
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29480.61
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89500.58
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39440.57
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59220.56
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99460.56
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99530.55
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48940.53
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48600.52
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.52
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.99420.52
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49170.5
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.28860.49
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89250.46
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89250.46
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29040.45
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98980.44
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18560.44
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99430.43
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029070.42
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830.41
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029230.4
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190.4
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156730.38
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.79370.37
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49030.36
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420.36
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8680.36
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47890.35
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.19470.35
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.18980.35
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47890.34
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28000.33
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37060.31
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530.31
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107260.3
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460.29
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39540.29
Minerals in Top 100 Raw Vegetables with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw vegetables with most amount of omega 3 per 1 kilogram are:
- Raw Grape Leaves
- Dried Spirulina Seaweed
- Raw Sprouted Radish Seeds
- Freeze-dried Leeks
- Raw Sprouted Soybeans