Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.86
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.680.82
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.72
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.69
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.45
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.38
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.33
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.27
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.23
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.21
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.19
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.19
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.19
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.18
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.17
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.17
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.60.16
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.20.15
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.420.15
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.14
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.14
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31870.13
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13880.13
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4910.13
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4910.13
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4910.13
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.34910.13
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.12
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.12
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18910.12
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.11
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60.11
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83930.11
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.11
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.1
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.099
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.099
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.17930.098
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.50.096
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.093
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.17930.087
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.084
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.083
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.081
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78540.078
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.076
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.076
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.073
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.50.07
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.07
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.069
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.067
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.066
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.16930.065
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.064
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.063
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.20.063
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.45820.063
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.061
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.061
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.058
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.057
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.056
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.056
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950.055
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.053
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.052
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.052
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.052
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.05
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.60.049
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930.046
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930.046
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.045
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.044
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.044
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.043
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.042
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.041
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.04
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.04
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.038
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37940.037
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.036
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.036
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.036
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.035
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21950.035
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.035
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.034
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.033
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.031
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.031
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.03
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.029
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.029
Minerals in Top 100 Raw Vegetables with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw vegetables with most amount of omega 3 per 100 grams are:
- Raw Grape Leaves
- Dried Spirulina Seaweed
- Raw Sprouted Radish Seeds
- Freeze-dried Leeks
- Raw Sprouted Soybeans