CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880
CeleryRaw Celery400.03540.2110.10242600.4800.13950
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.53910.001
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.001
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.001
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.001
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.001
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.001
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.001
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.2940.001
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.002
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.002
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.002
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.002
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA950.002
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.002
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.002
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50.003
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.003
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.003
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07930.003
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.003
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.003
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.004
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.004
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.004
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.004
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.004
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59920.005
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.005
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.005
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.005
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.005
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11940.005
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.006
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.006
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.006
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36930.007
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.007
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.007
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52910.008
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.008
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.008
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.009
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.01
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.01
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06940.01
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06940.01
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.01
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.01
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.01
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.01
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9320.01
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.01
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.011
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.011
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.011
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.011
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.012
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.012
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.013
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.013
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.013
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.013
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.013
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.013
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.31750.013
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.014
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.014
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.014
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.015
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.015
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.016
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41900.016
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.016
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.016
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850.017
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.017
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.017
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25910.018
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42920.019
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910.02
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.02
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.30.02
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.023
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.023
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23930.024
Minerals in Top 100 Raw Vegetables with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Omega 3 per 100 grams.
Top 5 raw vegetables with least amount of omega 3 per 100 grams are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel