CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.7
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.89
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.6
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.79
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.23
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.74
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.08
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.08
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.7
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Frozen Podded PeasPeas, edible-podded, frozen, unprepared420.30.0580.020.1107.2NANANANA3.12.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5
Macronutrients in Top 100 Raw Vegetables with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Omega 3 per 100 grams.
Top 5 raw vegetables with least amount of omega 3 per 100 grams are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel