CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA2220
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Macronutrients in Top 100 Raw Vegetables with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Omega 3 per 300 calories.
Top 5 raw vegetables with least amount of omega 3 per 300 calories are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel