CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.40.001
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.001
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.001
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.40.001
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.001
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.001
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.001
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.30.001
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.002
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.002
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.002
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.002
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA0.002
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.002
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.80.002
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.50.003
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.003
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.003
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.003
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.003
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.003
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.004
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.004
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552070.004
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.004
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.004
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA0.005
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.005
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.005
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.005
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.30.005
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30.005
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.006
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.006
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.006
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98300.007
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51180.007
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.007
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511930.008
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.008
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.008
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.80.009
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.01
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.01
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA0.01
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.80.01
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.01
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.01
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.01
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.01
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.90.01
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.01
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69140.011
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.011
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.011
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01430.011
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.012
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.012
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0.013
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.013
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.013
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500.013
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154000.013
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39250.013
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA0.013
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.014
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.014
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.014
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.015
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.015
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.016
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1330.016
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.016
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.016
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.017
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.017
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.017
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022580.018
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.019
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100.02
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.02
Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.720.15NA400220NANA0.02
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.023
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.023
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA0.024
Vitamins in Top 100 Raw Vegetables with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Omega 3 per 100 grams.
Top 5 raw vegetables with least amount of omega 3 per 100 grams are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel