Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603440
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.17
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6320.24
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.26
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145560.28
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190.38
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.50.43
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.43
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.44
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA0.48
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.49
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.51
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.52
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.52
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA0.53
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA0.56
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA0.57
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.59
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA0.6
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA0.61
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4300.61
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA0.63
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.63
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA0.65
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.7
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.7
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.7
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA0.71
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31720.71
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.71
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA0.71
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.310.72
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA0.86
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA0.87
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.130.88
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA0.88
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA0.9
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.50.91
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA0.93
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.93
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA0.95
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.96
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA0.97
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151170.97
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.90.97
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.220.97
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA0.97
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA0.98
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.51
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA1
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.15191
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA1
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA1.02
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA1.03
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66341.03
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.11.04
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.61.05
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68171.05
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.41.1
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417301.1
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56351.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA1.1
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.31.1
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.441.1
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.141.14
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.231.15
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA1.18
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA1.18
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA1.18
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613591.18
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.71.18
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.31.18
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.241.18
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.41.18
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724341.2
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63041.2
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2141.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.461.23
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA1.25
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0511.25
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.81.25
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.73351.25
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.16371.25
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.81.25
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA1.25
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.251.25
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312941.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA1.38
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.81.38
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA1.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA1.4
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA1.43
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.21.43
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA1.43
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.11.43
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA1.54
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.81.56
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.941.56
Vitamins in Top 100 Raw Vegetables with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Selenium per 100 calories.
Top 5 raw vegetables with least amount of selenium per 100 calories are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Frozen Potato Puffs, Unprepared
- Raw Carrots
- Dried Oriental Radishes