Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540046
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA45.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.01026
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.01026
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.02018.6
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.02018.6
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.714
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA11
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA9.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0109.3
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0109.3
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.47.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.2
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA5.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA5.7
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.95.7
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01435.5
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.85
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA3.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.5
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA3.2
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA3
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA3
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA2.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22812.8
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029002.6
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781022.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.4
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.62.3
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA2.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA2.2
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0102.2
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0102.2
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA2.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA2.1
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.351011.9
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02281.9
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.8
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.51.8
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13251.8
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA1.7
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881771.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA1.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51891.5
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51181.5
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151401.5
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA1.5
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA1.5
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5891.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA1.4
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264371.3
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA1.2
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.81.2
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862511.2
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622241
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121261
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92471
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034831
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0.9
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.9
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.9
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.9
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0.9
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0.9
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.9
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0.9
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98300.9
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.9
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.9
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA0.9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.9
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50.9
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.9
DockRaw Dock2000.040.10.50.0410.12NA130480NANA0.9
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA0.9
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA0.9
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA0.9
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.9
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.9
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.573340.9
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.9
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022580.9
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.9
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.9
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.9
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA0.9
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3020.9
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.9
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.9
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA0.9
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA0.9
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA0.9
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.9
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100.8
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.8
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.07150.8
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA0.8
Vitamins in Top 100 Raw Vegetables with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Selenium per 100 grams.
Top 5 raw vegetables with most amount of selenium per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV