Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060091
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA90
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.02051.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.02051.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.04037
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.04037
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3728
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA22
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA18.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.02018.5
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.02018.5
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.414.7
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.614.3
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA11.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA11.3
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7411.3
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.311
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.549.92
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942277.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA7.14
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232156.95
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA6.35
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA5.95
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA5.95
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA5.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA5.95
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA5.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421615.56
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5005.16
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552024.96
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA4.76
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.64.56
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA4.56
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA4.37
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0204.37
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0204.37
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA4.37
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA4.17
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.682013.77
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.43.77
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64113.57
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.73.57
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.23.57
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA3.37
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753513.18
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA2.98
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993742.98
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601362.98
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32782.98
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA2.98
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA2.98
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991772.78
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA2.78
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58672.58
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA2.4
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.62.4
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684982.4
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24452
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242502
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83932
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039582
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA1.8
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987941.8
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA1.8
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA1.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA1.8
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA1.8
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341371.8
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA1.8
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516471.8
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424221.8
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966151.8
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA1.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA1.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.51.8
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410751.8
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA1.8
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA1.8
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA1.8
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA1.8
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972161.8
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA1.8
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.136621.8
KaleRaw Kale4780.220.692.340.730.29NA123018501.37731.8
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045111.8
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA1.8
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA1.8
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55061.8
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA1.8
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6001.8
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161.8
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA1.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA1.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA1.8
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA1.8
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024961.8
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940201.6
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3811.6
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.41.6
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA1.6
Vitamins in Top 100 Raw Vegetables with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Selenium per 7 ounces.
Top 5 raw vegetables with most amount of selenium per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV