Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100183
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA180
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040103
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079074
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079074
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7556.4
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA44
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA37.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04037
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04037
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209729.4
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010128.6
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA22.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA22.6
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.522.6
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417122
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711520
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645314.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA14.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542914
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA12.7
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA12
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA12
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA12
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA12
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA11.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.8432211
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.4428151001150010.3
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14039.92
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA9.53
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51659.13
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA9.13
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA8.73
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0408.73
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0408.73
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA8.73
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA8.33
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.364027.54
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.0791117.54
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.27.14
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.37.14
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52987.14
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA6.75
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57036.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA5.95
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA4880294027495.95
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02725.95
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65575.95
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA5.95
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA5.95
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023545.56
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA5.56
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717355.16
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA4.76
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.184.76
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49964.76
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438893.97
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485003.97
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651873.97
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619173.97
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA3.57
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515883.57
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA3.57
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA3.57
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA3.57
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA3.57
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672733.57
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA3.57
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532943.57
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838443.57
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212303.57
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA3.57
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA3.57
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.941253.57
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821513.57
DockRaw Dock7940.160.420.160.48NA51.601910NANA3.57
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA3.57
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA3.57
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA3.57
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944313.57
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA3.57
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.2613243.57
KaleRaw Kale9570.451.384.71.470.58NA246037102.615463.57
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.9810223.57
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA3.57
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA3.57
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710133.57
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA3.57
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11993.57
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084313.57
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA3.57
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA3.57
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA3.57
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA3.57
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979923.57
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9703.18
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61623.18
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.73.18
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA3.18
Vitamins in Top 100 Raw Vegetables with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Selenium per 14 ounces.
Top 5 raw vegetables with most amount of selenium per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV