Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180065.3
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA64.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.014037
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.014037
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.028026.4
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.028026.4
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.420
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA15.7
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA13.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.014013
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.014013
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.610.5
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13610.2
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA8.08
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA8.08
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.538.08
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014617.8
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.47.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671625.24
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA5.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451534.96
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA4.54
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA4.25
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA4.25
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA4.25
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA4.25
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA4.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731153.97
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041003.7
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11443.54
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA3.4
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6593.26
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA3.26
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA3.1
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01403.1
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01403.1
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA3.1
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA2.98
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.91442.7
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.52.7
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.942.55
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1322.55
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18352.55
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA2.4
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252512.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA2.13
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.712672.13
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.72.13
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211992.13
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA2.13
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA2.13
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711262
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA2
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26201.84
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA1.7
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.131.7
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053561.7
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33181.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171781.4
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.61.4
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886841.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA1.28
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135671.28
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA1.28
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA1.28
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA1.28
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA1.28
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24981.28
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA1.28
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811771.28
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33011.28
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544391.28
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA1.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA1.28
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.71.28
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997681.28
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA1.28
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA1.28
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA1.28
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA1.28
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831541.28
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA1.28
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.814731.28
KaleRaw Kale3420.160.491.670.520.21NA88013200.945521.28
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853651.28
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA1.28
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA1.28
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23621.28
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA1.28
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4281.28
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861541.28
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA1.28
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA1.28
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA1.28
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA1.28
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43541.28
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.401.13
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64581.13
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.099211.13
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA1.13
Vitamins in Top 100 Raw Vegetables with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Selenium per 5 ounces.
Top 5 raw vegetables with most amount of selenium per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV