Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900209
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA205
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450118
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091084.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091084.4
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.764.4
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA50.3
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA42.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045042
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045042
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711133.6
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711632.7
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA26
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA26
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.726
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519525
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.222.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851816.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA16.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249116
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA14.5
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA13.6
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA13.6
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA13.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA13.6
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA13
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.5336812.7
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.532172001320011.8
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.5446111.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA11
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.1318910.4
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA10.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA9.98
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04509.98
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04509.98
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA9.98
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA9.53
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.124608.6
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911278.6
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.48.16
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761028.16
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591128.16
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA7.7
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048037.26
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA6.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.278566.8
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3826.8
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686366.8
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA6.8
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA6.8
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274046.35
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA6.35
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319835.9
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA5.44
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.635.44
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311395.44
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510164.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545714.54
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172134.54
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221904.54
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA4.1
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818144.1
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA4.1
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA4.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA4.1
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA4.1
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773124.1
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA4.1
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737654.1
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959654.1
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314064.1
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA4.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA4.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.221434.1
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824584.1
DockRaw Dock9070.180.452.270.190.55NA5902180NANA4.1
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA4.1
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA4.1
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA4.1
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074934.1
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA4.1
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.615134.1
KaleRaw Kale10930.511.575.351.680.67NA28104240317674.1
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111684.1
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA4.1
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA4.1
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311584.1
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA4.1
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13714.1
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164934.1
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA4.1
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA4.1
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA4.1
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA4.1
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411344.1
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5403.63
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261863.63
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.32673.63
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA3.63
Vitamins in Top 100 Raw Vegetables with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Selenium per 1 pound.
Top 5 raw vegetables with most amount of selenium per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV