Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000461
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA453
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10260
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20186
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20186
GarlicRaw Garlic021.175.9612.4NA30031200.817142
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA111
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA94
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1093
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1093
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024474
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025572
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA57
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA57
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83957
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143055
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83850
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114237
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA36
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108235
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA32
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA30
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA30
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA30
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA30
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA29
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA670056401281128
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900026
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.8101625
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA24
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341623
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA23
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA22
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.1022
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1022
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA22
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA21
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.5101419
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227919
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25618
ParsnipsRaw Parsnips00.90.5760.9NA670017001522518
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324818
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA17
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177016
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA15
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA1230074105188715
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118115
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.5140315
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA15
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA15
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA104002960589114
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA14
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.6437113
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA12
ShallotsRaw Shallots00.60.222.93.45NA34008000.4812
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.6251012
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA8300202016224010
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.2125910
LeeksRaw Leeks8300.60.341.42.33NA640012009.247010
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.3482910
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA9
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540009
BorageRaw Borage21000.61.590.410.84NA13003500NANA9
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA9
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA9
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA9
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76889
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA9
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983009
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121279
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531009
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA9
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.93159
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754199
DockRaw Dock20000.4150.411.22NA13004800NANA9
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA9
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA9
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA9
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010869
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA9
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733369
KaleRaw Kale24101.133.47123.71.47NA620093406.638969
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025759
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA9
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA9
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625529
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA9
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA30229
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010869
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA9
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA9
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA9
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA9
WatercressRaw Watercress16000.91.223.11.3NA90043001025009
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001008
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64098
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.71488
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA8
Vitamins in Top 100 Raw Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw vegetables with most amount of selenium per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV