Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
WatercressRaw Watercress11010.270.230.120132NANANA523
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.6
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.3
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.6
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA3325
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.9
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
Macronutrients in Top 100 Raw Vegetables with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 raw vegetables with least amount of omega 6 per 1 kilogram are:
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Raw Pumpkin Flowers
- Raw Pumpkin