Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Macronutrients in Top 100 Raw Vegetables with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Omega 6 per 500 calories.
Top 5 raw vegetables with least amount of omega 6 per 500 calories are:
- Raw Agar Seaweed
- Dried Agar Seaweed
- Raw Jerusalem-artichokes
- Raw Hyacinth-Young beans
- Raw Irishmoss Seaweed