Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.76
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.04
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.16
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.83
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.46
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.89
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.32
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.8
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.2
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.06
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.79
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.98
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.6
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
Macronutrients in Top 100 Raw Vegetables with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw vegetables with least amount of omega 6 per 100 grams are:
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Raw Pumpkin Flowers
- Raw Pumpkin