Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA6.7
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA5.22
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.44.3
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.1
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.86
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.63
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.9
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.85
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.67
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.58
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.4
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.31.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.4
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.35
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA1.28
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001.18
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA1.15
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.1
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.99
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.94
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500.94
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA0.94
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.92
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.88
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.40.87
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.82
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.79
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.71
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA0.7
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.7
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0.69
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.69
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA0.67
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.66
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.66
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.64
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA0.63
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.6
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.59
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA0.56
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.50.56
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.55
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.55
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA0.55
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.54
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0.54
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA0.51
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.51
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.51
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92470.48
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA0.47
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.47
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.46
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.573340.44
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.44
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.43
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.43
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.42
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.41
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.41
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA0.41
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.4
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.4
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.39
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA0.39
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.38
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.38
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.37
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.37
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.37
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA0.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.37
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98300.37
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA0.36
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.36
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.35
DockRaw Dock2000.040.10.50.0410.12NA130480NANA0.35
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.34
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA0.34
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.34
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02280.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.33
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.33
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.32
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.32
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51890.31
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50.31
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA0.3
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810.29
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.80.29
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0.29
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.27
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA0.27
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA0.27
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100.26
Vitamins in Top 100 Raw Vegetables with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Manganese per 100 grams.
Top 5 raw vegetables with most amount of manganese per 100 grams are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves