White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.033
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.038
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.047
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.047
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.058
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.059
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.06
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.06
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.066
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30.068
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.069
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.069
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.069
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA0.071
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.073
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.074
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.075
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.076
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.079
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.088
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0.089
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.092
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.097
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.1
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.1
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.1
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.1
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.11
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.11
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000.11
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.11
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA0.12
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.80.12
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA0.12
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.12
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.12
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.12
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.12
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.13
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.13
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.13
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.13
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.13
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.13
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511930.14
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.14
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.14
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.14
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.14
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.15
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.15
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.15
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.15
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.16
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.16
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.16
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.30.16
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.16
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.16
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410.16
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.50.16
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0.16
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0.16
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.16
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552070.16
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.16
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA0.16
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.16
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA0.16
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.16
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.10.16
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.17
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.17
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.20.17
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.18
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.18
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.18
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.30.18
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.18
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.18
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.19
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA0.19
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69140.19
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.19
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.19
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1330.19
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.19
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.19
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80.19
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA0.2
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.07150.2
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.2
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.2
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA0.2
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.2
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.2
Vitamins in Top 100 Raw Vegetables with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Manganese per 100 grams.
Top 5 raw vegetables with least amount of manganese per 100 grams are:
- Raw White Icicle Radishes
- Raw Oriental Radishes
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Waxgourd