White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.4
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.3794
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.3390
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.2994
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.491
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.2690
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.290
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.1793
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Minerals in Top 100 Raw Vegetables with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Manganese per 100 grams.
Top 5 raw vegetables with least amount of manganese per 100 grams are:
- Raw White Icicle Radishes
- Raw Oriental Radishes
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Waxgourd