Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.242772
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.382990
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
Minerals in Top 100 Raw Vegetables with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Manganese per 500 calories.
Top 5 raw vegetables with least amount of manganese per 500 calories are:
- Frozen Potato Puffs, Unprepared
- Raw Jerusalem-artichokes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Yambean
- Raw White Sweet Corn