Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.631794
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
Minerals in Top 100 Raw Vegetables with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Manganese per 300 calories.
Top 5 raw vegetables with least amount of manganese per 300 calories are:
- Frozen Potato Puffs, Unprepared
- Raw Jerusalem-artichokes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Yambean
- Raw White Sweet Corn