Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.19
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.25
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.35
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.70.47
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.56
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.57
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470.57
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80.57
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280.6
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130.6
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750.6
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.6
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60.61
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.63
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7100.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6420.64
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6420.64
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.130.66
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.60.71
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50.71
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.72
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.80.76
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.170.77
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.86
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.480.9
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80.94
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80.94
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA13140.95
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.30.96
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380.97
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.97
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830.97
SalsifyRaw Salsify3660.73NANANA068NANANANA12120.98
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.41
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.91
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.7141
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.331.02
TaroRaw Taro2680.540.110.0670.160711.07NANANA1141.03
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021301.03
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.81.05
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.51.06
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.31.06
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.761.06
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA191.07
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.631.07
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.21.08
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1161.1
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA411.1
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.41.1
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.41.1
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.71.13
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.851.16
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA15171.17
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.71.2
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.71.2
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.06151.2
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.81.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.21.2
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.761.2
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.41.2
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.61.22
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.361.25
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.41.3
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.81.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10111.3
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.51.3
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.71.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.261.3
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA181.3
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.31.3
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.51.33
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.31.33
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.81.33
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.71.34
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.231.34
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3151.34
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.671.35
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.71.37
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.71.37
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.5181.38
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.71.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.3141.4
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.31.4
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.51.43
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.41.43
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA1891.43
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.641.44
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.41.44
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.51.44
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4171.5
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.521201.5
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40191.54
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.61.57
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610131.58
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.31.6
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5211.63
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.81.65
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.81.67
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA22201.68
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.7321.73
Macronutrients in Top 100 Raw Vegetables with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Manganese per 300 calories.
Top 5 raw vegetables with least amount of manganese per 300 calories are:
- Frozen Potato Puffs, Unprepared
- Raw Jerusalem-artichokes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Yambean
- Raw White Sweet Corn